Exercise to try: Lat pull down
Everyone can benefit from implementing a lat pull down into their workout routine. Why? Well, Lat pull downs don’t just strengthen our latissimus dorsi muscles (the ones that sit on either side of our...
View ArticleExercise Of The Week – The Barbell Squat
Implementing barbell squats into your exercise routine can have numerous benefits. Not only do barbell squats enhance leg strength, they also engage the upper body. Therefore the main muscles engaged...
View ArticleGetting back on track in January
First of all, happy new year everyone! It’s that time of year where we all get into the New Year, new you mind-set! It happens every year but not everyone sticks to it. Maybe this year is your year? In...
View ArticleMind Over Matter
Do you ever have those days where you feel like you can’t train? When you’re fully rested but just can’t bring yourself to get up and hit the gym? This is a prime example of mind over matter. Until...
View ArticleRomanian Deadlift Is Our Exercise of The Week
The Romanian Deadlift is one of the key exercises in strengthening your posterior chain. Although it is very similar to the standard barbell deadlift, it places a majority focus on your Hamstrings and...
View ArticleHave you reached a plateau with your weight loss?
So, the start of your weight loss journey has been great, you feel healthier, you’re shedding the pounds and dropping dress sizes. However now you feel like you’re stuck you’ve ‘hit the wall’ and feel...
View ArticleSticking to your Fitness Plan
Sticking to your fitness plan As restrictions start to ease across the country, many of us are planning to get back in the gym and get our bodies moving again, but how do we stick to it and make a...
View ArticleHow to Grow the Booty
How to Grow the Booty Growing the glutes is a hard process, it takes a lot of hard work and time but many of us simply don’t know what to do. Don’t get me wrong, genetics play a big role here, but that...
View ArticleAre you eating enough to stay on track?
Nutrition and calorie intake can be really confusing for us all. Each individual is different when it comes to how much they should be eating per day and how their macronutrients should be divided, so...
View ArticleWhy Core Strength is Important
When we train, many of us do full body workouts so it’s easy to just focus on upper body exercises and lower body exercises with maybe 1 core exercise at the end, if any. However, strengthening your...
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